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For adults · Using AI at work and at home

Everyday AI

Get real work out of AI, and know when it is wrong.

For adults who have opened ChatGPT, got something vague back, and closed it again. The accountant who has heard it can do the spreadsheet. The teacher marking at midnight. The parent whose kids use it and who wants to know what it actually is. Ten sessions on getting real work out of AI, the email, the report, the forty-page PDF, the research, and on checking what comes back before you send it. No coding, no levels, no age limit. You leave with an assistant you built for one job you do every week, and the habits to trust it.

10 sessions90 minutes each · no coding · no levels · any age

Group size
Six people per instructor, capped. Everyone gets asked what they are actually working on.
Where to start
At the start. There are no levels and no placement. Everyone begins at session one, whatever they already know, and the small group means nobody waits for anyone.
What to bring
Your own laptop if you have one; ours if not. You will need your own accounts on the tools, and the free tiers are enough for the whole course. Part of the first session is setting them up properly, including the privacy settings that matter.

The stations

What the ten sessions cover.

One session a week on one habit, practised on your own real work. Bring the actual email, the actual report. There are no levels and nothing to pass. The course ends with something you use on Monday.

Who it is for

Anyone who uses a computer for their job or their life and wants AI in it without feeling foolish. A 43-year-old accountant who wants it for the work. A 50-year-old who has been told it is easy and found that it is not. A manager whose team already uses it and who would like to know what they are signing off. No technical background assumed, and none needed. If you can write an email, you can do this course.

How it runs

One habit a session, practised on your own real work (bring the actual email, the actual report, the actual spreadsheet), and something usable at the end of every session. Nothing to pass, nothing to memorise.

What you leave with

A personal AI toolkit: an assistant you built for one job you do every week, the handful of prompts you actually use, and a checking habit that means you can send what it gives you.

The tools

  • ChatGPT
  • Claude
  • Gemini
  • Copilot
  • NotebookLM
  1. What It Actually Is

    Session 1

    Predicting the next word, on paper, before anyone opens a chatbot. What that explains about every strange answer you have ever had from one, and the settings worth changing on day one.

  2. The Brief

    Session 2

    Vague in, vague out. The same task asked five ways (role, context, example, format, constraints) and exactly what changed each time.

  3. Catching It Out

    Session 3

    Making it invent a fact, a statute and a citation on purpose, then catching each one. Checking as a habit rather than a hope.

  4. Writing

    Session 4

    Emails, reports, proposals, the difficult message. Getting a first draft in a minute and putting your own voice back into it in five.

  5. Documents & Data

    Session 5

    The forty-page PDF, the meeting recording, the spreadsheet. Summaries that are actually right, and how to prove it before you forward them.

  6. Research

    Session 6

    When a search engine beats a chatbot and when it doesn't. Deep-research tools, sources you can click, and the question to ask before trusting any of it.

  7. Images, Voice & Video

    Session 7

    Making a picture, a slide and a voiceover for a real purpose, and the tells that give a generated one away, because you will be sent one.

  8. Privacy & Judgement

    Session 8

    What you can paste into a model and what you cannot: client data, colleagues, your own records. Company policy, the settings that matter, and the plain rule to follow when there is no policy.

  9. Your Own Assistant

    Session 9

    One job you do every week, turned into an assistant with its own instructions. Built in the session, then tested by the person next to you.

  10. The Toolkit

    Session 10

    Your assistant, your prompts and your checklist, presented to the room and taken home. The course ends with something you use on Monday.

Try one session before you decide.

Sessions run 90 minutes. Message us for the times and the price. Both come back in writing.

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